![]() A vegetarian who consumes a lot of sodium, sugars, refined grains, and saturated fats is not healthier than a meat eater who consumes a lot of fruits and vegetables. In many cases, a vegetarian is not necessarily healthier than a meat eater. Studies that do not control for these factors may present incorrect information. Thus, vegetarians may seem healthier in general because of other healthy lifestyle habits, or on the flip side, they might have disorders and problems that meat eaters do not have because they developed these conditions and then became vegetarian to try to reduce these problems.
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